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3 ingredient bagels. high protein bagels

3 Ingredient Bagels

Reilly Beatty MS, RD
These 3 ingredient bagels are easy to make and are high in protein to help repair and build muscle. Enjoy them pre or post workout for a delicious breakfast!
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Course Breakfast
Servings 4


  • oven


  • 1 cup plain Greek yogurt (non-fat or 2% fat)
  • 1 cup Self Rising Flour
  • 1 egg
  • Toppings: Sesame seeds, Traders Joe's Everything But the Bagel seasoning, garlic flakes, Salt and Pepper


  • Preheat oven to 350 and grease baking sheet.
  • Mix yogurt + flour in medium mixing bowl.
  • Lightly dust flour on a work surface and knead the dough for about 15-20 times until the dough is not sticky.
  • Divide dough into 4 even balls and roll out into thick ropes. Join end of ropes to make a circle.
  • Dust top of bagel with egg wash and toppings of choice.
  • Bake for 23-25 minutes.
  • Option to broil for 1-2 mins in oven to brown top of bagel.
Keyword 3 ingredient bagel, high protein bagels