3 Ingredient Bagels
These 3 ingredient bagels are easy to make and are high in protein to help repair and build muscle. Enjoy them pre or post workout for a delicious breakfast!
Equipment
- oven
Ingredients
- 1 cup plain Greek yogurt (non-fat or 2% fat)
- 1 cup Self Rising Flour
- 1 egg
- Toppings: Sesame seeds, Traders Joe's Everything But the Bagel seasoning, garlic flakes, Salt and Pepper
Instructions
- Preheat oven to 350 and grease baking sheet.
- Mix yogurt + flour in medium mixing bowl.
- Lightly dust flour on a work surface and knead the dough for about 15-20 times until the dough is not sticky.
- Divide dough into 4 even balls and roll out into thick ropes. Join end of ropes to make a circle.
- Dust top of bagel with egg wash and toppings of choice.
- Bake for 23-25 minutes.
- Option to broil for 1-2 mins in oven to brown top of bagel.