RBSN Handouts


From pre-workout fueling to hydration testing, get 85+ sports nutrition handouts that we use at RBSN with our athletes. 

What are the RBSN Handouts and Who Are They For?

The RBSN Handouts include 85+ sports nutrition handouts that we use at RBSN with athletes to help them maximize their goals, performance and learn how to have a positive relationship with food.

These handouts are a great resource for athletes who want help with their sports nutrition and RDs/Sports Professionals working with athletes. 

Example Handouts Included

What is Included in the RBSN Handouts?

  • Over 85+ downloadable Sports Nutrition Handouts for training and competition days with RBSN Branding
  • Customizable option available  to individualize handouts to your company, department or organization branding*
  • All future updates to the handouts
  • Handout Topics Include
    • A complete breakdown of the Performance Plate Method and how to utilize it
    • Pre-workout fueling
    • Post workout fueling
    • Hydration
    • Game Day
    • Grocery Shopping
    • Immunity
    • Inflammation
    • Injury recovery 
    • Travel Fueling
    • Supplements
    • Vitamins and Minerals

*RBSN Fueling Timelines come default in the RBSN branding. Customized branding done by an RBSN team member is available after purchase for an additional fee.

All Handouts Are Customizable to Your Brand!

Do I Get Any Type of Live Support with These Handouts?


With purchase of the RBSN handouts, you also get access to our private RBSN Facebook community that includes:

  • Live Support from the RBSN team through a private Facebook community where you can ask questions and gain advice from other professionals in the field
  • Monthly Q&A with Reilly and RBSN team
  • Private Podcast Episodes on topics related to sports nutrition, business, social media, building and leading an athletic department.