RBSN Handouts


From pre-workout fueling to hydration testing, get 85+ sports nutrition handouts that we use at RBSN with our athletes. 

What are the RBSN Handouts and Who Are They For?

The RBSN Handouts include 85+ sports nutrition handouts that we use at RBSN with athletes to help them maximize their goals, performance and learn how to have a positive relationship with food.

These handouts are a great resource for athletes who want help with their sports nutrition and RDs/Sports Professionals working with athletes. 

Example Handouts Included

What is Included in the RBSN Handouts?

  • Over 85+ downloadable Sports Nutrition Handouts for training and competition days with RBSN Branding
  • Customizable option available  to individualize handouts to your company, department or organization branding*
  • All future updates to the handouts
  • Handout Topics Include
    • A complete breakdown of the Performance Plate Method and how to utilize it
    • Pre-workout fueling
    • Post workout fueling
    • Hydration
    • Game Day
    • Grocery Shopping
    • Immunity
    • Inflammation
    • Injury recovery 
    • Travel Fueling
    • Supplements
    • Vitamins and Minerals

*RBSN Fueling Timelines come default in the RBSN branding. Customized branding done by an RBSN team member is available after purchase for an additional fee.

Do I Get Any Type of Live Support with These Handouts?


With purchase of the RBSN handouts, you also get access to our private RBSN Facebook community that includes:

  • Live Support from the RBSN team through a private Facebook community where you can ask questions and gain advice from other professionals in the field
  • Monthly Q&A with Reilly and RBSN team
  • Private Podcast Episodes on topics related to sports nutrition, business, social media, building and leading an athletic department.