How We Can Work Together!
Learn how to increase your energy, optimize your nutrition and maximize your performance with easy and simple sports nutrition.
Why Sports Nutrition Coaching?
Working with a Sports Dietitian 1:1 provides personalized sports nutrition coaching support, and accountability to help you increase your energy, maximize your performance results and heal your relationship with food.
You receive a personalized plan that we tailor and update each week to help you accomplish your goals. Throughout the program, you will receive individualized coaching from me on all things sports nutrition, general health, and mindset. We will work through a lot of limiting mindset beliefs that you have around fueling and kick diet culture to the curb.
Along with the personalized support, you will receive access to all content in the Performance Fueling Club so you can access additional educational content and mindset support on the go!
Who is this Program For?
This program is designed for athletes who want personalized support and accountability with a Sports Dietitian. Our athletes report increased energy within weeks of starting the program.
Our 1:1 sessions come in 5 session or 10 session packages.
What's Included in our Packages?
Performance Fueling Club
All of our programs include educational modules, handouts, a cookbook, timelines and access to group calls.
Virtual 1:1 Sessions
We provide 5 session, 10 session and group coaching packages.
Whats it Like Working with a Sports Dietitian?
At RBSN, our sports nutrition packages provide our-demand for educational resources through the Performance Fueling Club and 1:1 individual meetings with a sports dietitian.
All of our resources are available through a special app through your phone. Many athletes share they feel like they have a Sports Dietitian in their pocket!
All of our Programming Includes
Group community support through weekly group calls. You have the option to drop in to these “office hours” to ask Reilly questions, hear what others are asking, and get fun ideas from other athletes.
As part of the Performance Fueling Club, you will get access to educational videos, rest day/practice day/game day modules, fueling timelines, cookbook recipes, monthly calls with a Sports Dietitian, and more sports nutrition resources to help you achieve your goals.
Who Should Apply for Sports Nutrition Coaching?
This program is designed for the busy athlete who is looking for a flexible self-paced program that you can access on the go and around your busy training schedule. This program provides education and support for those busy athletes. By combining this program with 1:1 support, you will receive a fueling transformation that will translate on and off the field!
For Clubs & Universities
The PFC Foundational Membership is an accessible and cost-effective option for sports clubs and university athletic departments. Send me an email at email@example.com and we can chat about how we can get sports nutrition education to your athletes for less than $10/month for each athlete!
What Are Athletes Saying?
“For the past 3 year, I struggled with underfueling, due to this my physical and mental health has suffered. However, after starting to work with Reilly my life has changed. I have never been in a better place. I am now confident in my fueling choices and food doesn’t consume my thoughts.
I would recommend Reilly to anyone! She creates an environment that is understand and compassionate. In the past I have struggled to opened up about my fueling changes. But ever since my first 1:1 meeting with Reilly I knew it was a safe space, where I could share, learn and grow.”
“I am so happy and glad to have broken out from my previous beliefs around my eating habits and mentality.
I am healthier, stronger and more energetic and I am so excited to see how I will be performing during this upcoming season. To add to that, I was able to enjoy my summer and my time with friends by going out and not feeling guilty about what I was consuming (it took a bit of time at the beginning, but it finally worked). And to this I say, goodbye My Fitness Pal and measuring food on a scale.
I think my takeaway message would be that it doesn’t matter what your body looks like as long as you’re performing at your outmost best and feeling strong and empowered. Food is not the enemy, but a tool to help achieve your goals. It should complement the effort you’re putting into the sport and not be a factor of anxiety. It is never too late to change things and most importantly not to give up during that period because it might take some time to fully heal. I am forever grateful for Reilly’s support and guidance!”
– Katya R.