How We Can Work Together!
Whether your goal is to increase your energy on the field or prevent the 3 p.m. afternoon slump, our sports nutrition and lifestyle nutrition programs are designed to help you achieve them.
Learn how to increase your energy, optimize your health, meet body composition goals, and heal your relationship with food with our easy and simple nutrition programs.
Why Nutrition Coaching?
Working with our team of Registered Dietitians 1:1 provides personalized nutrition coaching support, and accountability to help you increase your energy, maximize your performance results and heal your relationship with food.
In our programs, you receive a personalized plan that we tailor and update each week to help you accomplish your goals. Throughout the program, you will receive individualized coaching from your Registered Dietitian on all things sports nutrition, general health, and mindset. We will work through a lot of limiting mindset beliefs that you have around fueling and kick diet culture to the curb.
Along with the personalized support, you will receive access to all content in our app, the Performance Fueling Club, so you can access additional educational content and mindset support on the go!
Who is this Program For?
This program is designed for athletes and active individuals who want personalized support and accountability with a Registered Dietitian. Our athletes report increased energy within weeks of starting the program.
Our 1:1 sessions come in 5 session or 10 session packages.
We offer Sports Nutrition & Lifestyle Nutrition Coaching
Sports Nutrition Coaching
Our Sports Nutrition program is designed for competitive athletes who want to maximize their energy levels and performance outcomes. In this program, we focus on optimizing your nutrient timing and overall nutrition to help you maximize performance on and off the field.
This program is great for you if
- An NCAA, Olympic, or Professional Athlete
- Ironman Athlete
- Club athlete (over the age of 14)
- Recovering from REDs
- Period recovery
- Looking to maximize your workouts and training sessions
- A retired college athlete switching to competing in another sport
Lifestyle Nutrition Coaching
Our Lifestyle Nutrition program is designed for active women who want to learn how to fuel properly with a positive nutrition approach. In this program, we focus on building healthy lifestyle behaviors while helping you achieve the weight you want and optimizing your health.
This program is great for you if are
- A working adult looking to optimize health and longevity
- Interested in gaining muscle at the gym and have additional performance goals as a recreational athlete
- A retired college athlete
- Looking to end disordered eating behaviors/patterns and develop a healthy relationship with food
- Period recovery (not a competitive athlete)
What's Included in Our Packages?
We provide 5 session and 10 session nutrition coaching programs. These programs include individual sessions, nutrition support and meal plans with our team of Registered Dietitians.
Group community support through weekly group calls. You have the option to drop in to these “office hours” to ask a Registered Dietitian questions, hear what others are asking, and get fun ideas from other athletes. We additionally have other experts who join our calls and have 1 mental health/mindset call a month.
With access to your Private Client Portal, you will get access to educational videos, rest day/practice day/game day modules, fueling timelines, cookbook recipes and nutrition resources to help you achieve your goals.
Our programs are designed for the busy athletes who are looking for a flexible individualized program that you can access on the go and around your busy training/life schedule. This program provides education and support for those busy individuals.
What Are Clients Saying?
“For the past 3 year, I struggled with underfueling, due to this my physical and mental health has suffered. However, after starting to work with Reilly my life has changed. I have never been in a better place. I am now confident in my fueling choices and food doesn’t consume my thoughts.
I would recommend Reilly to anyone! She creates an environment that is understand and compassionate. In the past I have struggled to opened up about my fueling changes. But ever since my first 1:1 meeting with Reilly I knew it was a safe space, where I could share, learn and grow.”
“I am so happy and glad to have broken out from my previous beliefs around my eating habits and mentality.
I am healthier, stronger and more energetic and I am so excited to see how I will be performing during this upcoming season. To add to that, I was able to enjoy my summer and my time with friends by going out and not feeling guilty about what I was consuming (it took a bit of time at the beginning, but it finally worked). And to this I say, goodbye My Fitness Pal and measuring food on a scale.
I think my takeaway message would be that it doesn’t matter what your body looks like as long as you’re performing at your outmost best and feeling strong and empowered. Food is not the enemy, but a tool to help achieve your goals. It should complement the effort you’re putting into the sport and not be a factor of anxiety. It is never too late to change things and most importantly not to give up during that period because it might take some time to fully heal. I am forever grateful for Reilly’s support and guidance!”
– Katya R.