This Soccer Player Meal Plan Guide introduces female soccer players to fueling performance at the highest level while building a body they love.
Information on carbohydrates, protein, color, and fat
Plate breakdown of low, moderate and high-intensity training sessions
3 example meal breakdowns for a low, moderate and high-intensity soccer training days
Examples of low, moderate and high-intensity workouts
A portion size guide
Grocery store list matching with meal breakdowns
- A tournament snacking guide