Soccer Player Meal Plan



This Soccer Player Meal Plan Guide introduces female soccer players to fueling performance at the highest level while building a body they love.

What’s Included:

  • Information on carbohydrates, protein, color, and fat

  • Plate breakdown of low, moderate and high-intensity training sessions

  • 3 example meal breakdowns for a low, moderate and high-intensity soccer training days

  • Examples of low, moderate and high-intensity workouts

  • A portion size guide

  • Grocery store list matching with meal breakdowns

  • A tournament snacking guide


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