Sports Nutrition Coaching Program FAQ
What programs do you offer?
We currently offer 5 session, 10 session and group session packages. All programs include the on-demand PFC membership that combines videos, on-demand modules, fueling plans and live sports nutrition coaching.
Our 1:1 sports nutrition coaching includes packages with 5 or 10 sessions. Like mentioned above, individual packages include all PFC materials.
How are the Programs Different?
Over the last 4.5 years of being a Sports Dietitian, I have helped over 1000 athletes at the NCAA, Professional, Olympic and High school levels. I have taken all of the tips/tricks that have helped them and broken them out into 3 programs with differing levels of support since not all athletes are in the same place in their fueling journey.
The main difference is the number of individual sessions that you can sign up for within the program. We have a 5 individual session package and 10 individual session packages that contain all materials from the Performance Fueling Club (educational content, weekly group calls).
If you are not yet ready to invest in 1:1 individual coaching, we also have the group sessions package which includes access to all educational content and weekly group calls.
Who is this program for?
This program is designed for athletes who are competing competitively and want an easy and simple approach to sports nutrition. Both male and female athletes thrive in PFC.
We do include a section on the menstrual cycle in this program since the menstrual cycle is so important to athlete performance and health. Menstruating athletes will be able to track their cycle and learn more about nutritional changes that can be made to maximize their performance and health.
Can I just get a 1-time consult?
I wish we could just meet for an hour and you would have all the answers – but it doesn’t work like that! Over the last 4.5 years, I have helped 1000+ athletes meet their goals with easy and simple nutrition. The athletes that reach their goals the fastest and acheive performance results that they never believed imaginable all have one thing in common – consistency and a strong fueling foundation.
Many athletes think they can learn everything they need in 1 consultation but then often find themselves lost on game days, when practice changes, injuries, different parts of the menstrual cycle, etc. If you only have time to learn about how to fuel for a 4 pm training session but practice gets switched to 10am – you won’t know what to do!
If you are unsure about making a longterm commitment or not ready to invest in individual coaching, I recommend starting off with the group coaching package.
How much are you coaching programs? I want to work with you but I am worried about the investment.
I have been working hard to provide a comprehensive coaching programs at a competitive price that helps you achieve your goals. I am so excited to be able to share PFC with you. I am confident there are few other sports nutrition programs that provide so many resources, so many calls and so much support at this price point!
Our packages range from $500-2000. Our group coaching package starts at $500, our 5 session package starts at $1000 and 10 session package starts at $2000.
*Individual session packages may be eligible for Superbill and HSA/FSA reimbursement in some states making the cost very minimal (and in some cases free) to you.
Are meal plans part of this program?
One of the most popular resources are the fueling timelines. These timelines outline how you should be fueling based on what time games and practice are. PFC contains fueling timelines for every single game time from 8 am to 7pm!
Additionally, you will receive individualized meal plans when you join the Private Coaching program.
How much interaction do I have with you? Can you explain more about the coaching support?
Each week I host virtual sessions where any PFC athlete can join and ask questions.
Membership athletes can attend 1 session per month and program athletes can attend meetings weekly.
And of course, private client athletes get 1:1 sessions with me or a RBSN sports dietitian.
If live sessions, aren’t your thing then you can always send me a message privately or message the group with fueling questions. You can privately chat with myself and my team through your private client portal.
Many athletes also like to receive private coaching feedback by uploading pictures of their plates.
Will I get to work with you?
100% yes! You will see me at every single weekly group call and within all the modules 🙂
If you opt for one of the individual packages, you will be working with a Registered Dietitian from the RBSN team, whether that is me (Reilly) or another Sports Dietitian that is a better fit for your individualized care, sport, goals, insurance reimbursement, or time zone.
Can I use insurance for this program?
We are very excited that we are soon going to be providing Superbills for our service as an out of network provider on a state by state basis. If you are looking to use your insurance benefits (to get free services), please apply and we can put you on the waitlist to reserve your spot once we are credentialed.
Our 5 session and 10 session packages will be eligible for Superbill reimbursement in certain states starting August 2023.
I am interested in this program but between training and my other commitments, I don’t have much time.
This is 100% why I built PFC and why I have multiple flexible options for you to chose from. Sooooo many of the athletes I work with want access to nutrition resources and want sports dietitian help but its hard to build it into their busy schedules. This is why athletes love on-demand nutrition
You are able to access your private client platform on your phone and can easily access all the materials while you are on the go.
If you are not able to do individual calls on a consistent basis due to your busy schedule, I highly recommend joining the group call package.
I need help with accountability and also ensuring the volume of food on my plate is correct. Is this something you can help with as part of this program?
Yes! For this, I would recommend utilizing the plate submission part of the program. In our individual coaching packages, you can submit pictures of your plate through the app on your phone. This allows for guidance, accountability and feedback without calorie counting.
I am a plant based athlete. Is this program helpful for people who don’t eat meat?
Yes! I have helped a variety of plant based athletes and athletes with dietary restrictions in the program. You will build plates and use the Performance Plate Method to fuel properly with foods that match your dietary lifestyle.
Can I enroll a team or club in this program?
Yes!! I offer discounted team and club pricing. Clubs are able to provide PFC Foundations Membership to their athletes for as little as $10 per athlete/month.
Send me a message and we can discuss an option that is best for you.
When can I start your program?
I am currently on-boarding new athletes to meet their goals. If you are interested, apply for the program and I will be in touch.