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“For the past 3 year I struggled with underfueling, due to this my physical and mental health has suffered. However after starting to work with Reilly my life has changed. I have never been in a better place. I am now confident in my fueling choices and food doesn’t consume my thoughts.
I would recommend Reilly to anyone! She creates an environment that is understand and compassionate. In the past I have struggled to opened up about my fueling changes. But ever since my first meeting with Reilly I knew it was a safe space, where I could share, learn and grow.”
“I am so happy and glad to have broken out from my previous beliefs around my eating habits and mentality.
I am healthier, stronger and more energetic and I am so excited to see how I will be performing during this upcoming season. To add to that, I was able to enjoy my summer and my time with friends by going out and not feeling guilty about what I was consuming (it took a bit of time at the beginning, but it finally worked). And to this I say, goodbye My Fitness Pal and measuring food on a scale.
I think my takeaway message would be that it doesn’t matter what your body looks like as long as you’re performing at your outmost best and feeling strong and empowered. Food is not the enemy, but a tool to help achieve your goals. It should complement the effort you’re putting into the sport and not be a factor of anxiety. It is never too late to change things and most importantly not to give up during that period because it might take some time to fully heal. I am forever grateful for Reilly’s support and guidance!”
– Katya R.