RBSN Handouts & Meal Plans

$250

Get all 85+ RBSN Handouts & 30+ Meal Plans at a discount price!

What are the RBSN Handouts and Fueling Timelines?

The RBSN Handouts include 85+ sports nutrition handouts that we use at RBSN with athletes to help them maximize their goals, performance and learn how to have a positive relationship with food.

The RBSN Meal Plans are one of our most popular resources for athletes! These timelines are generic athlete meal plans that can provide an athlete with nutrient timing and details on what to eat before, after and during their sport. 

They are designed for athletes who are looking for guidance on what to eat and when to maximize performance during training, competition and games.

These handouts can also be utilized by Registered Dietitians and Sports Professionals working with athletes. 

What is Included in the RBSN Handouts?

  • Over 85+ downloadable Sports Nutrition Handouts for training and competition days with RBSN Branding
  • Customizable option available  to individualize handouts to your company, department or organization branding*
  • All future updates to the handouts
  • Handout Topics Include
    • A complete breakdown of the Performance Plate Method and how to utilize it
    • Pre-workout fueling
    • Post workout fueling
    • Hydration
    • Game Day
    • Grocery Shopping
    • Immunity
    • Inflammation
    • Injury recovery 
    • Travel Fueling
    • Supplements
    • Vitamins and Minerals
  • MSRP $300 but the bundle is discounted at $250!

*RBSN Fueling Timelines come default in the RBSN branding. Customized branding done by an RBSN team member is available after purchase for an additional fee.

Example Handouts Included

What about the Athlete Meal Plans?

  • Over 30+ Athlete Meal Plan Templates for training and competition days with RBSN Branding
  • Customizable option to individualize handouts to your company, department or organization branding*
  • All future updates to Meal Plans

Example Meal Plans Included

Do I Get Any Type of Live Support with These Handouts?

Yes!

With purchase of the RBSN handouts, you also get access to our private RBSN Facebook community that includes:

  • Live Support from the RBSN team through a private Facebook community where you can ask questions and gain advice from other professionals in the field
  • Monthly Q&A with Reilly and RBSN team
  • Private Podcast Episodes on topics related to sports nutrition, business, social media, building and leading an athletic department.

All Handouts and Meal Plans are Customizable