Can you believe it’s already May? That means… summer tournament season is here! You might be wondering how to fuel for your summer tournaments, especially since you might not have played in the hot summer heat in over a year. Don’t worry, because I’ve got five fueling tips for you to boost your performance during …
The sun is shining, the flowers are blooming, and summer is almost here! As it starts to heat up, you may start to notice that you’re sweating buckets or becoming thirsty much more often. You gotta stay hydrated through these hot months to maintain high levels of performance, especially as a female soccer player! Here …
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How to Fuel for Optimal Tendon and Ligament Health Picture this: you’ve been killing it in weight and field training, and you make sure to stretch afterwards! You head home after your nighttime practice to make a delicious post-practice meal, then get a restful 8 hours of sleep at night. However, your joints still feel …
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No-Bake Peanut Butter Pie Anyone else LOVE the Holidays? For me, it starts in October with Halloween. Halloween is hands down one of my favorite holidays and it officially kicks off the holiday season. My go-to dish for all of the gatherings, team events, and family time is this 6 ingredient No-Bake Peanut Butter Pie. …
Healthy Snacks for Soccer Players Its 3:00 pm. You start to feel light headed, your energy is dropping and you stomach starts to growl. Its time for your 3:00 pm snack. You look at the cabinet and nothing looks good. But you are hungry. Your stomach keeps growling. You decide on a bar and a …
3-ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …
