Supplements

How to Get Vitamin D in Winter

Vitamin D is a common deficiency in many people, especially indoor athletes and during the wintertime. It is an important compound in our body and plays a role in many different functions. This blog tells you how to get vitamin D in the winter and if you should take vitamin D. We also included some …

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Should Electrolyte Drinks Have Sugar?

Electrolyte drinks have become increasingly popular among athletes and fitness enthusiasts to replenish lost fluids and minerals during intense physical activity. However, a contentious issue has arisen: should electrolyte drinks have sugar? In this blog post, we’ll take a closer look at the debate surrounding sugar in electrolyte drinks and explore the potential benefits and …

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Are Energy Drinks Bad for Athletes?

If you’re an athlete who needs an energy drink to get through practice or games, this post is for you. Athletes all over the world use ergogenic aids to meet their performance goals. Caffeinated beverages and caffeine-containing food products are some of the most popular. Though effective, many athletes use these products incorrectly, resulting in …

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