Should You Take Creatine?

Many athletes are into supplements – I work with them every day as a Sports Dietitian. A common supplement people ask about is creatine. A lot of athletes wonder if they should take creatine or if creatine is safe. I am here to give you some insight into creatine and how it may be a …

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How to Get Vitamin D in Winter

Vitamin D is a common deficiency in many people, especially indoor athletes and during the wintertime. It is an important compound in our body and plays a role in many different functions. This blog tells you how to get vitamin D in the winter and if you should take vitamin D. We also included some …

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Should Electrolyte Drinks Have Sugar?

Electrolyte drinks have become increasingly popular among athletes and fitness enthusiasts to replenish lost fluids and minerals during intense physical activity. However, a contentious issue has arisen: should electrolyte drinks have sugar? In this blog post, we’ll take a closer look at the debate surrounding sugar in electrolyte drinks and explore the potential benefits and …

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