“You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important for ALL females (not just female athletes). Your period is normal …
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Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list for athletes and other tips …
Sports nutrition does not have to be complicated. I have helped over a thousand athletes increase their energy levels, meet performance goals, and feel confident on the field by using the athlete plate framework to build an athlete diet perfect for them. In the Performance Plate Method, I show you how to use athletes’ plates …
