Sports Nutrition 101

Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete

Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if …

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Healthy Snacks for Athletes

Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an …

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Weekly Grocery List for Athletes

Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …

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