Weekly Meal Plan for Soccer Players Looking for a weekly meal plan for soccer players? You are in the right spot. In this blog, we start with the basics so you can build a solid fueling foundation for your best performance. Understanding what your body needs for the most optimal performance can be overwhelming. As …
Anti-Inflammatory Foods List for Athletes Are you looking to learn more about inflammation as an athlete? You are in the right place! In this blog, we talk about the good and bad effects of inflammation for athletes. Knowing what inflammation is and how to manage it will increase your athletic performance outcomes and results. Make …
Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if …
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How to Make Protein Overnight Oats without Protein Powder Do you want a quick and easy breakfast that is packed with natural protein sources? I got you! In this blog, I will be sharing the importance of protein, why you should eat breakfast, and three recipes on how to make protein overnight oats without protein …
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Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do. Your stomach keeps growling. You decide on a bar and an …
3 Athlete Breakfast Ideas For Student Athletes How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help …
3 Sports Nutrition Tips to Increase Energy Levels Fueling your body like an athlete can be challenging, overwhelming, and confusing. It can be frustrating and confusing to know where to start to maximize your performance and energy levels on the field. But don’t worry, you are in the right place! I’m going to be sharing my …
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Do You Need to Eat More as an Athlete? The answer is most likely yes, you need to eat more. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose …
Why You Should Be Getting Your Period As a Female Athlete “You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important …
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Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …
