Sports Nutrition 101

Healthy Snacks for Athletes

Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an …

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3 Simple Fueling Tips For Athletes

3 Simple Fueling Tips For Athletes Fueling your body like an athlete can be hard, overwhelming, and very confusing in the beginning. As an athlete, it’s very easy to feel overloaded when you are first introduced to proper fueling. You might be feeling stressed and lost with all of the information (and misinformation) out there. …

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Weekly Grocery List for Athletes

Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …

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