Going to college is an exciting but overwhelming time! With all the changes to your living situation, training schedule, and class load, it can be easy to forget about your fueling! One of the biggest changes is being in charge of deciding what you eat for every meal. This can be challenging if you don’t …
Going back to school can be a stressful time and you might not feel like you have time to eat. However, you are still an athlete and fueling for school is so important! You have increased needs that require fueling more often than others. As a result, you often need to eat frequently throughout the …
Looking for a weekly meal plan for soccer players? You are in the right spot. In this blog, we start with the basics so you can build a solid fueling foundation for your best performance. Understanding what your body needs for the most optimal performance can be overwhelming. As a retired college soccer player turned …
Are you looking to learn more about inflammation as an athlete? You are in the right place! In this blog, we talk about the good and bad effects of inflammation for athletes. Knowing what inflammation is and how to manage it will increase your athletic performance outcomes and results. Make sure to also download the …
What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if they hold the RD credential, they are known as Sports Dietitians. Performance Nutritionists work …
Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete Read More »
Do you want a quick and easy breakfast that is packed with natural protein sources? I got you! In this blog, I will be sharing the importance of protein, why you should eat breakfast, and three recipes on how to make protein overnight oats without protein powder. What is Protein? Protein is one of the …
How to Make Protein Overnight Oats without Protein Powder Read More »
It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do. Your stomach keeps growling. You decide on a bar and an energy drink to keep …
How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help athletes maximize their performance results with easy …
Fueling your body like an athlete can be challenging, overwhelming, and confusing. It can be frustrating and confusing to know where to start to maximize your performance and energy levels on the field. But don’t worry, you are in the right place! I’m going to be sharing my most affective sports nutrition tips to increase energy …
3 Sports Nutrition Tips to Increase Energy Levels Read More »
The answer is most likely yes, you need to eat more as an athlete. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose weight. Her top priority was modifying …
