Sports Nutrition 101

Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete

What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if they hold the RD credential, they are known as Sports Dietitians. Performance Nutritionists work …

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Healthy Snacks for Athletes

It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an energy drink to keep …

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