Pumpkin Spice Overnight Oats for Athletes It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – …
Pumpkin Spice Overnight Oats | Seasonal Breakfast Read More »
The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …
Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any soccer player on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially …
3 Ingredient Bagels for Soccer Players I am so excited to share with you how to make my 3 Ingredient bagels high in protein! These bagels are the perfect healthy breakfast to fuel before or after training. This is hands down my most popular recipe for my athletes! Seriously, they love it. And so will …
Why Overnight Oats? If you have been following me for awhile now, you know I love my oats. Hot oats can’t be beat in the winter but you will love these overnight oats with protein powder throughout the rest of the year. Hot or cold, oats are a great option for breakfast before a training …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
