Waking up at 6am for weights or training can leave not a lot of time to eat breakfast before you rush out the door! When you aren’t used to having limited resources in your dorm, it may feel easier to just skip out, but that can lead to decreased performance on the field and in …
As an athlete, it can be common to not have time to eat throughout the day especially with school starting. However, snacking does not have to be complicated! This blog will teach you how to make a performance snack and show you my favorite 5 healthy athlete snacks. How to Build a Healthy Athlete Snack …
5 Healthy Athlete Snacks to Increase Energy Levels Read More »
Wondering how to fuel up after practice with a vegetarian post-workout meal? There are many vegetarian options that can help you replenish and recover completely after your workout! Whether you are a plant-based athlete or just incorporate more plants into your diet, you must be conscious of making sure you are choosing the right foods …
The Best Vegetarian Post-Workout Meal for Athletes Read More »
Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice. Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …
You have heard the rumors; breakfast is the most important meal of the day! And the rumors weren’t wrong. Especially for an athlete. For athletes, all meals are important but breakfast might just take the edge a little. Especially if it is the only thing you eat before morning practice! What you eat for breakfast and …
6 Athlete Breakfast Ideas to Increase Energy Levels At Morning Practice Read More »
Do you want a quick and easy breakfast that is packed with natural protein sources? I got you! In this blog, I will be sharing the importance of protein, why you should eat breakfast, and three recipes on how to make protein overnight oats without protein powder. What is Protein? Protein is one of the …
How to Make Protein Overnight Oats without Protein Powder Read More »
No time to cook healthy during season? Try this super easy and cheap sweet potato and turkey chili. It requires minimal cooking skills and is less than $2 a serving! Why the Slow-Cooker? Do you ever get home from training and are too exhausted to make dinner? You know you need to fuel properly to …
It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real with you guys. I …
It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do. Your stomach keeps growling. You decide on a bar and an energy drink to keep …
How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help athletes maximize their performance results with easy …
