Recipes

apple pie overnight oats

High Protein Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any soccer player on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially …

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yogurt fruit dip with raspberries

3-ingredient Healthy Fruit Dip

3-ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …

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healthy cookie dough bites

Healthy Cookie Dough Protein Bites

Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is a soccer girl favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to …

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blueberry almond milk smoothie

Blueberry Almond Milk Smoothie

Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …

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