Recipes

How to Build a Post-Workout Smoothie

How to Build a Post-Workout Smoothie Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice.  Making sure every component that is needed in post-practice fuel is important when …

How to Build a Post-Workout Smoothie Read More »

Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real …

Pumpkin Spice Overnight Oats Read More »

Healthy Snacks for Athletes

Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an …

Healthy Snacks for Athletes Read More »

Best Dairy-Free Banana Bread

The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …

Best Dairy-Free Banana Bread Read More »

High Protein Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any athlete on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially for …

High Protein Apple Pie Overnight Oats Read More »