Should Soccer Players take Creatine?

Should Soccer Players take Creatine? Creatine is becoming increasingly popular for its performance-enhancing effects in athletes. It is a naturally occurring compound in animal muscle tissue such as red meat, seafood, and chicken. Nowadays, creatine supplements are getting all the hype, and it’s important to recognize if you, as a soccer player, might benefit from …

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featured image banana bread

Best Dairy-Free Banana Bread

The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …

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apple pie overnight oats

High Protein Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any soccer player on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially …

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yogurt fruit dip with raspberries

3-ingredient Healthy Fruit Dip

3-ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …

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healthy cookie dough bites

Healthy Cookie Dough Protein Bites

Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is a soccer girl favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to …

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blueberry almond milk smoothie

Blueberry Almond Milk Smoothie

Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …

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