The Best Vegetarian Post-Workout Meal for Athletes Wondering how to fuel up after practice with a vegetarian post-workout meal? There are many vegetarian options that can help you replenish and recover completely after your workout! Whether you are a plant-based athlete or just incorporate more plants into your diet, you must be conscious of making …
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How to Build a Post-Workout Smoothie Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice. Making sure every component that is needed in post-practice fuel is important when …
6 Athlete Breakfast Ideas to Increase Energy Levels At Morning Practice You have heard the rumors; breakfast is the most important meal of the day! And the rumors weren’t wrong. Especially for an athlete. For athletes, all meals are important but breakfast might just take the edge a little. Especially if it is the only thing …
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How to Make Protein Overnight Oats without Protein Powder Do you want a quick and easy breakfast that is packed with natural protein sources? I got you! In this blog, I will be sharing the importance of protein, why you should eat breakfast, and three recipes on how to make protein overnight oats without protein …
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Slow Cooker Sweet Potato Chili No time to cook healthy during season? Try this super easy and cheap sweet potato and turkey chili. It requires minimal cooking skills and is less than $2 a serving! Why the Slow-Cooker? Do you ever get home from training and are too exhausted to make dinner? You know you …
Pumpkin Spice Overnight Oats It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real …
Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do. Your stomach keeps growling. You decide on a bar and an …
3 Athlete Breakfast Ideas For Student Athletes How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help …
The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …
Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any athlete on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially for …
