How to Build a Post-Workout Smoothie

Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice.  Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …

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Pumpkin Spice Overnight Oats

It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real with you guys. I …

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Healthy Snacks for Athletes

It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an energy drink to keep …

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