Practice Day

3 Simple Fueling Tips For Athletes

3 Simple Fueling Tips For Athletes Fueling your body like an athlete can be hard, overwhelming, and very confusing in the beginning. As an athlete, it’s very easy to feel overloaded when you are first introduced to proper fueling. You might be feeling stressed and lost with all of the information (and misinformation) out there. …

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3-ingredient Healthy Fruit Dip

3-Ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …

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Healthy Cookie Dough Protein Bites

Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is an athlete favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to the …

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