Practice Day

How to Build a Post-Workout Smoothie

Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice.  Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …

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Fueling on the Road

Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. Many athletes are confused …

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