Going back to school can be a stressful time and you might not feel like you have time to eat. However, you are still an athlete and fueling for school is so important! You have increased needs that require fueling more often than others. As a result, you often need to eat frequently throughout the …
Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice. Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …
As a soccer player, fueling your body with the right nutrients ensures you perform your best during practice. Whether you are a beginner or a veteran player, knowing what to eat before soccer practice can make all the difference in your performance on the field. In this blog, we will discuss the best foods to …
You have heard the rumors; breakfast is the most important meal of the day! And the rumors weren’t wrong. Especially for an athlete. For athletes, all meals are important but breakfast might just take the edge a little. Especially if it is the only thing you eat before morning practice! What you eat for breakfast and …
6 Athlete Breakfast Ideas to Increase Energy Levels At Morning Practice Read More »
Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. Many athletes are confused …
Do you ever feel guilty about re-fueling after training or games? If you do, you’re not alone! Many athletes are uncomfortable with fueling after their training. Athletes in my sports nutrition coaching program, PFC, have shared with me that they feel like they will get fat or “ruin their workout” if they consume post-workout fuel …
How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help athletes maximize their performance results with easy …
Fueling your body like an athlete can be challenging, overwhelming, and confusing. It can be frustrating and confusing to know where to start to maximize your performance and energy levels on the field. But don’t worry, you are in the right place! I’m going to be sharing my most affective sports nutrition tips to increase energy …
3 Sports Nutrition Tips to Increase Energy Levels Read More »
The answer is most likely yes, you need to eat more as an athlete. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose weight. Her top priority was modifying …
Pre-season training camp can be a grind; all you do is eat, sleep, and breathe your sport for a few weeks. How you fuel up and recover can directly have an impact on your performance and potential during camp. The key to having a successful training camp is showing up ready to go, both physically …
