What to Eat Before Soccer Practice As a soccer player, fueling your body with the right nutrients ensures you perform your best during practice. Whether you are a beginner or a veteran player, knowing what to eat before soccer practice can make all the difference in your performance on the field. In this blog, we …
6 Athlete Breakfast Ideas to Increase Energy Levels At Morning Practice You have heard the rumors; breakfast is the most important meal of the day! And the rumors weren’t wrong. Especially for an athlete. For athletes, all meals are important but breakfast might just take the edge a little. Especially if it is the only thing …
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Fueling on the Road Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. …
Best Post-Workout Fuel: Student Athlete Edition Do you ever feel guilty about re-fueling after training or games? If you do, you’re not alone! Many athletes are uncomfortable with fueling after their training. Athletes in my sports nutrition coaching program, PFC, have shared with me that they feel like they will get fat or “ruin their …
3 Athlete Breakfast Ideas For Student Athletes How often do you find yourself going to morning training feeling sluggish, weak, or “like you were running through the mud”? What if I told you that I could immediately help you stop feeling “sluggish” by incorporating the right breakfast before practice? As a Sports Nutritionist, I help …
3 Sports Nutrition Tips to Increase Energy Levels Fueling your body like an athlete can be challenging, overwhelming, and confusing. It can be frustrating and confusing to know where to start to maximize your performance and energy levels on the field. But don’t worry, you are in the right place! I’m going to be sharing my …
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Do You Need to Eat More as an Athlete? The answer is most likely yes, you need to eat more. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose …
Nutrition Tips for Training Camp Pre-season training camp can be a grind; all you do is eat, sleep, and breathe your sport for a few weeks. How you fuel up and recover can directly have an impact on your performance and potential during camp. The key to having a successful training camp is showing up …
How to Enhance Hydration for Athletic Performance The sun is shining, the flowers are blooming, and summer is almost here! As it starts to heat up, you may start to notice that you’re sweating buckets or becoming thirsty much more often. You gotta stay hydrated through these hot months to maintain high levels of performance, …
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How to Fuel for Optimal Tendon and Ligament Health Picture this: you’ve been killing it in weight and field training, and you make sure to stretch afterwards! You head home after your nighttime practice to make a delicious post-practice meal, then get a restful 8 hours of sleep at night. However, your joints still feel …
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