Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
Banana Peanut Butter Green Smoothie This Banana Peanut Butter Smoothie is the perfect creamy treat for soccer athletes looking to recover after a hard training session. You won’t want to miss the creaminess of the peanut butter and frozen banana combined with the freshness of the greens. Are you a peanut butter fan? Then you …
The Best Recovery Supplements for Athletes Train hard, recover harder. So many athletes put all their efforts into their training, but then forget about proper recovery! This leads to feeling constantly sore and low energy. But no worries, I have built out a list just for you that includes the best recovery supplements and tricks …
