Best Protein Bars for Teenage Athletes: What to Eat and When One of the most common questions I get from my high school athletes is which granola or protein bars I recommend to help increase energy levels and athletic performance during their busy school day Protein vs Granola Bar: Is there a difference? Before we …
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How to Fuel for a Home Workout How should you fuel your holiday home workouts? Is there a difference in how you should fuel for a home workout versus your usual training? You are in the right place to find out! Do I need to fuel for my holiday home workouts? Yes! Home workouts may …
Best Post-Workout Fuel: Student Athlete Edition Do you ever feel guilty about re-fueling after training or games? If you do, you’re not alone! Many athletes are uncomfortable with fueling after their training. Athletes in my sports nutrition coaching program, PFC, have shared with me that they feel like they will get fat or “ruin their …
Nutrition Tips for Training Camp Pre-season training camp can be a grind; all you do is eat, sleep, and breathe your sport for a few weeks. How you fuel up and recover can directly have an impact on your performance and potential during camp. The key to having a successful training camp is showing up …
Five Fueling Tips for Summer Tournaments Can you believe it’s already summer? That means… summer tournament season is here! You might be wondering how to fuel for your summer tournaments, especially since you might not have played in the hot summer heat in over a year. Don’t worry, because I’ve got five fueling tips for …
Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any athlete on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially for …
Post Training Nutrition for Athletes Do you wonder what you should consume after training as an athlete to maximize your recovery? Or if it is even important? I have said it before and I will say it again, FOOD IS FUEL! What you put into your body makes a difference and can positively or negatively affect your …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
Banana Peanut Butter Green Smoothie This Banana Peanut Butter Smoothie is the perfect creamy treat for soccer athletes looking to recover after a hard training session. You won’t want to miss the creaminess of the peanut butter and frozen banana combined with the freshness of the greens. Are you a peanut butter fan? Then you …
The Best Recovery Supplements for Athletes Train hard, recover harder. So many athletes put all their efforts into their training, but then forget about proper recovery! This leads to feeling constantly sore and low energy. But no worries, I have built out a list just for you that includes the best recovery supplements and tricks …
