As an athlete, you are always told that you need to fuel your muscles for proper recovery, but are you sometimes confused about what foods to reach for? There are many different options when looking for recovery fuel, but some are better than others! In this blog post, you will find a list of what foods …
Are you pre or post-ACL surgery looking at how to speed up your ACL surgery recovery timeline? You are in the right place! Eating the right foods at the right time is vital to helping your body recover faster after ACL surgery and speed up your recovery timeline. In this blog, we will go over …
How Proper Nutrition Can Speed Up Your ACL Surgery Recovery Timeline Read More »
One of the biggest mistakes athletes make when they are recovering from ankle surgery is inadequate nutrition and under-fueling. Lack of prioritization on their fueling increases inflammation and slows down their recovery. It is a common misconception that nutrition during this period is not important due to low activity levels but in actuality, it is …
What Should Athletes Eat to Help with Recovery from Ankle Surgery? Read More »
Have you heard the chatter about tart cherry products for athletes and are curious to learn more? Wondering if you should take tart cherry juice vs the capsules? I got you! In this blog, we will cover what tart cherries are, the forms it comes in, and how they can benefit you as an athlete. …
Tart Cherry Juice vs Capsules: Which one should you take? Read More »
Are you looking to learn more about inflammation as an athlete? You are in the right place! In this blog, we talk about the good and bad effects of inflammation for athletes. Knowing what inflammation is and how to manage it will increase your athletic performance outcomes and results. Make sure to also download the …
Picture this: you’ve been killing it in weight and field training, and you make sure to stretch afterwards! You head home after your nighttime practice to make a delicious post-practice meal, then get a restful 8 hours of sleep at night. However, your joints still feel achy even after having a seemingly perfect recovery routine. …
How to Fuel for Optimal Tendon and Ligament Health Read More »
You’re looking back and forth. You’ve been standing in the supplement aisle in the grocery store for at least 15 minutes now trying to decide between collagen and protein powder. Which one should you take? Should you take 1? Or both? What is the difference? Collagen powders have been all the hype these days. You …
Collagen vs Protein Powder | Which One Should You Take? Read More »
Have you heard about vitamin D? Do you need to supplement with it as an athlete? Vitamin D plays a vital role in your overall health and performance. It helps promote optimal bone growth and strength. It helps prevent fractures, fight off illness, and improve muscle health. Why Do I Need Vitamin D? Vitamin D …
Have you heard of collagen before? Are collagen supplements beneficial for athletes? Can they help your performance? Do they help your recovery from training? Advertisements for different collagen supplements have been all over my social media. Collagen is a supplement that has gained quite a lot of popularity within the last year or two. As …
