Injury Nutrition

What Should Athletes Eat to Help with Recovery from Ankle Surgery?

One of the biggest mistakes athletes make when they are recovering from ankle surgery is inadequate nutrition and under-fueling. Lack of prioritization on their fueling increases inflammation and slows down their recovery. It is a common misconception that nutrition during this period is not important due to low activity levels but in actuality, it is …

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Collagen Supplements for Athletes

Have you heard of collagen before? Are collagen supplements beneficial for athletes? Can they help your performance? Do they help your recovery from training? Advertisements for different collagen supplements have been all over my social media. Collagen is a supplement that has gained quite a lot of popularity within the last year or two. As …

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