How to Fuel for a Home Workout How should you fuel your holiday home workouts? Is there a difference in how you should fuel for a home workout versus your usual training? You are in the right place to find out! Do I need to fuel for my holiday home workouts? Yes! Home workouts may …
Fueling on Thanksgiving Are you stressed about fueling this Thanksgiving? Want to stay on track with your fueling plan but also celebrate? Athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about the upcoming US holiday this week. They were worried Thanksgiving dinner would be “detrimental” …
Slow Cooker Sweet Potato Chili No time to cook healthy during season? Try this super easy and cheap sweet potato and turkey chili. It requires minimal cooking skills and is less than $2 a serving! Why the Slow-Cooker? Do you ever get home from training and are too exhausted to make dinner? You know you …
Fueling on Halloween Are you wondering how to celebrate Halloween but can also stay on track with your fueling plan? Many athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about fueling on Halloween this week. They were very stressed about the “temptation” of all the …
Pumpkin Spice Overnight Oats It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real …
4th of July Fueling Tips Backyard barbecues, patriotic parties, and of course ending the night watching fireworks light up the summer sky… let’s talk 4th of July for athletes. I fully believe that holidays and the fun fuel that often comes along with them are meant to be enjoyed! Check out these tips on how …
