Holiday Fueling

Fueling on Thanksgiving

Fueling on Thanksgiving Are you stressed about fueling this Thanksgiving? Want to stay on track with your fueling plan but also celebrate? Athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about the upcoming US holiday this week. They were worried Thanksgiving dinner would be “detrimental” …

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Fueling on Halloween

Fueling on Halloween Are you wondering how to celebrate Halloween but can also stay on track with your fueling plan? Many athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about fueling on Halloween this week. They were very stressed about the “temptation” of all the …

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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real …

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