Holiday Fueling

Fueling on Thanksgiving

Fueling on Thanksgiving Are you stressed about fueling this Thanksgiving? Want to stay on track with your fueling plan but also celebrate? Athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about the upcoming US holiday this week. They were worried Thanksgiving dinner would be “detrimental” …

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Fueling on Halloween

Fueling on Halloween Are you wondering how to celebrate Halloween but can also stay on track with your fueling plan? Many athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about fueling on Halloween this week. They were very stressed about the “temptation” of all the …

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