Game Day Nutrition

Best Pre-Game Meal for Athletes

Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your game (or even worse, with …

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What to Eat Before a Soccer Game

Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! Fueling before a game can be intimidating …

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Fueling on the Road

Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. Many athletes are confused …

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