Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your game (or even worse, with …
Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! Fueling before a game can be intimidating …
Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. Many athletes are confused …
Finding the right pre-match meal can be challenging during travel trips and tournaments. When you are on the road, you don’t have access to the regular pre-match foods you eat at home. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your game (or even worse, with …
We’re right in the middle of summer. That means… summer tournament season is in full swing! You might be wondering how to fuel for your summer tournaments, especially since you might not have played in the hot summer heat in over a year. Don’t worry, because I’ve got five fueling tips for you to boost …
The sun is shining, the flowers are blooming, and summer is almost here! As it starts to heat up, you may start to notice that you’re sweating buckets or becoming thirsty much more often. You gotta stay hydrated through these hot months to maintain high levels of performance, especially as a female athlete! Here are …
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Ever wonder why you start to get heavy legs right before half time? After 45 minutes of hard work, the stored energy in your muscles becomes depleted leaving you with low energy stores. In order to keep energy levels high and outrun your opponents is important to prioritize re-fueling with the perfect halftime snacks. Topping off …
The Importance of Fueling on Game Day It’s match day, aka the best day of the week. You have trained hard all week and now it is time to dominate on the field. You must be eating correctly to ensure your performance is at the highest level! Here are some tips on what to eat …
