Eating Disorder

4 Signs of Disordered Eating in Athletes

4 Signs of Disordered Eating in Athletes This is a hot take and may be hard to hear for some athletes. Just because you are meeting your physical goals, doesn’t mean you don’t have a disordered relationship with food. There is so much more to being healthy and fueling your body properly than just meeting …

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Why You Should Get Your Period As a Female Athlete

Why You Should Be Getting Your Period As a Female Athlete “You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important …

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