Is Cyle Syncing Right for You? Do you want to maximize your cycle as an athlete to help performance results?! Well, you are in luck! Though the science is very new, there is strong support that you can maximize performance gains by changing your nutrition depending on your hormonal fluctuations each month. Before we start modifying …
3 Nutrition Tips on Your Period In our last blog post, we talked about 3 Things You Need to Know About Period Nutrition. These are things you need to ask yourself before jumping into modifying your nutrition based on your menstrual cycle. Once you’ve established the base, now you can implement some fueling modifications based …
Why You Should Be Getting Your Period As a Female Athlete “You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important …
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