Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …
How to Build an Athletes Plate Sports nutrition does not have to be complicated. I have helped over a thousand athletes increase their energy levels, meet performance goals, and feel confident on the field by using the athlete plate framework to build an athlete diet perfect for them. In the Performance Plate Method, I show …
Do I have to eat before training? Your bag is packed and your boots are by the door. You grab a bar and head off to training. As you walk onto the field, your stomach starts to growl. Is it because of the bar? Did you eat too much? Or are you hungry? Did you not …
What should I eat before a morning training session? Read More »
3 Ingredient Bagels for Athletes I am so excited to share with you how to make my 3 ingredient bagels high in protein! These bagels are the perfect healthy breakfast to fuel before or after training. This is hands down my most popular recipe for my athletes! Seriously, they love it. And so will you! …
Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is an athlete favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to the …
Overnight Oats with Protein Powder Hot oats can’t be beaten in the winter but these overnight oats with protein powder are a must throughout the rest of the year. These easy overnight oats are a great option to fuel a morning workout or munch on between classes throughout the day. Why Overnight Oats? I love …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
Banana Peanut Butter Green Smoothie This Banana Peanut Butter Smoothie is the perfect creamy treat for soccer athletes looking to recover after a hard training session. You won’t want to miss the creaminess of the peanut butter and frozen banana combined with the freshness of the greens. Are you a peanut butter fan? Then you …
The Best Recovery Supplements for Athletes Train hard, recover harder. So many athletes put all their efforts into their training, but then forget about proper recovery! This leads to feeling constantly sore and low energy. But no worries, I have built out a list just for you that includes the best recovery supplements and tricks …
