Should Athletes Take Creatine?

Should Athletes Take Creatine? Creatine is becoming increasingly popular for its performance-enhancing effects in athletes. It is a naturally occurring compound in animal muscle tissue such as red meat, seafood, and chicken. Nowadays, creatine supplements are getting all the hype, and it’s important to recognize if you, as an athlete, might benefit from taking a …

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Collagen Supplements for Athletes

Collagen Supplements for Athletes Have you heard of collagen before? Are collagen supplements beneficial for athletes? Can they help your performance? Do they help your recovery from training? Advertisements for different collagen supplements have been all over my social media. Collagen is a supplement that has gained quite a lot of popularity within the last …

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Best Dairy-Free Banana Bread

The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …

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High Protein Apple Pie Overnight Oats

Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any athlete on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially for …

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