What Should Athletes Eat to Help with Recovery from Ankle Surgery?

One of the biggest mistakes athletes make when they are recovering from ankle surgery is inadequate nutrition and under-fueling. Lack of prioritization on their fueling increases inflammation and slows down their recovery. It is a common misconception that nutrition during this period is not important due to low activity levels but in actuality, it is …

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Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete

What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if they hold the RD credential, they are known as Sports Dietitians. Performance Nutritionists work …

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How Working with an Online Sports Nutritionist Can Help You Reach Your Performance Goals

Do you need help with what to eat to maximize your performance results? Working with a Sports Nutritionist can help! A Sports Nutritionist is a specialist in providing nutrition support for athletes. They work 1:1 with athletes or in a team setting to help athletes achieve their performance goals.  In this article, I will share …

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Are Energy Drinks Bad for Athletes?

If you’re an athlete who needs an energy drink to get through practice or games, this post is for you. Athletes all over the world use ergogenic aids to meet their performance goals. Caffeinated beverages and caffeine-containing food products are some of the most popular. Though effective, many athletes use these products incorrectly, resulting in …

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