Pumpkin Spice Overnight Oats for Athletes It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – …
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Should You Use Plant Protein Powder or Whey Protein Powder? Your coach told you that you need to get stronger. He suggested you take protein powder to help increase your muscle mass. When you get home from training, you type “protein powder” into google. Thousands and thousands of various types and brands show up. Every …
Sweet Potato and Turkey Chili | Crockpot Do you want to fuel properly but are tired of chicken, rice, and broccoli? Try this super easy and cheap sweet potato and turkey chili. It requires minimal cooking skills and is less than $2 a serving! Why the Slow-Cooker? Do you ever get home from training and …
The Best Dairy-Free Banana Bread It’s Fall! And that means its time to bake! Banana bread is one of my favorite things to make when the weather starts to turn cold. Or when I have too many overripe bananas. Not only is it the perfect fall treat, but it is also a great option for …
Healthy Snacks for Soccer Players Its 3:00 pm. You start to feel light headed, your energy is dropping and you stomach starts to growl. Its time for your 3:00 pm snack. You look at the cabinet and nothing looks good. But you are hungry. Your stomach keeps growling. You decide on a bar and a …
Apple Cinnamon Overnight Oats In need of a quick, easy, but tasty breakfast that doesn’t require 30 minutes of prep before morning training? These apple cinnamon overnight oats are perfect for any soccer player on-the-go. It’s overnight oats, but with a twist inspired by the classic dessert. Overnight oats are a great breakfast option, especially …
Post Training Nutrition for Soccer Players Do you wonder what you should consume after training as a soccer player to maximize your recovery? Or if it is even important? I have said it before and I will say it again, FOOD IS FUEL! What you put into your body makes a difference and can positively or negatively …
Halftime Snacks to Fuel Your Performance Ever wonder why you start to get heavy legs right before half time? After 45 minutes of hard work, the stored energy in your muscles becomes depleted leaving you with low energy stores. In order to keep energy levels high and outrun your opponents is important to prioritize re-fueling with …
What to Eat Before A Soccer Game The Importance of Fueling on Game Day It’s game day, aka the best day of the week. You have trained hard all week and now it is time to dominate on the pitch. You must be eating correctly to ensure your performance is at the highest level! Here …
3-ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …
