Chocolate Date Bark

Introducing a delightful summertime treat that’s as easy to make as it is delicious: my go-to chocolate date bark recipe! Full credit for this gem goes to my sister, who graciously shared it with me. What makes this recipe so perfect? Well, it’s incredibly simple and doesn’t demand much of your time. Plus, the convenience …

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Salsa Verde Chicken Bowl

This Salsa Verde Chicken Bowl epitomizes the perfect harmony of tender chicken infused with the vibrant flavors of salsa verde, all simmered to perfection in a crockpot. This dish is not only a testament to convenience but also a celebration of fresh ingredients. Whether you’re cooking for a bustling weeknight dinner or a laid-back weekend …

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Should You Take Creatine?

Many athletes are into supplements – I work with them every day as a Sports Dietitian. A common supplement people ask about is creatine. A lot of athletes wonder if they should take creatine or if creatine is safe. I am here to give you some insight into creatine and how it may be a …

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Spicy Beef and Broccoli

Growing up my family referred to this meal as ‘Marley’s favorite dish’ because my sister, Marley, used to request it almost daily! My entire childhood I thought everyone referred to beef and broccoli as ‘Marley’s favorite dish’. My 8 year old self was shocked when I learned that was not the name of this recipe. …

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One Skillet Taco Bowl

If you’re someone who craves quick, flavorful meals after a long day, the One Skillet Taco Bowl is your saving grace. With its simple ingredients and minimal cleanup, it’s the perfect solution to mealtime stress. The versatility of this dish allows for easy customization to suit your preferences, whether it’s swapping out proteins or adjusting …

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Colorful Potato Salad

Brighten up your table with Colorful Potato Salad. Spring and summer bring with them a burst of vibrant colors, and what better way to celebrate the season’s freshness than with a colorful twist on a classic dish? Today, I’m excited to share with you my recipe for Colorful Potato Salad, a dish that’s not only …

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