3 Simple Fueling Tips For Athletes Fueling your body like an athlete can be hard, overwhelming, and very confusing in the beginning. As an athlete, it’s very easy to feel overloaded when you are first introduced to proper fueling. You might be feeling stressed and lost with all of the information (and misinformation) out there. …
Do You Need to Eat More as an Athlete? The answer is most likely yes, you need to eat more. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose …
Why You Should Be Getting Your Period As a Female Athlete “You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important …
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Your Ultimate Guide to Fueling During Pre-Season Soccer Soccer pre-season camp can be a grind; all you do is eat, sleep, and breathe soccer for a few weeks. Today, you will learn how to fuel your body to thrive on the field this preseason! The key to having a successful pre-season soccer camp is showing …
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Can you believe it’s already May? That means… summer tournament season is here! You might be wondering how to fuel for your summer tournaments, especially since you might not have played in the hot summer heat in over a year. Don’t worry, because I’ve got five fueling tips for you to boost your performance during …
The sun is shining, the flowers are blooming, and summer is almost here! As it starts to heat up, you may start to notice that you’re sweating buckets or becoming thirsty much more often. You gotta stay hydrated through these hot months to maintain high levels of performance, especially as a female soccer player! Here …
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How to Fuel for Optimal Tendon and Ligament Health Picture this: you’ve been killing it in weight and field training, and you make sure to stretch afterwards! You head home after your nighttime practice to make a delicious post-practice meal, then get a restful 8 hours of sleep at night. However, your joints still feel …
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You often hear of minerals like sodium, potassium, and calcium that are essential to your health. What about magnesium? Magnesium is also an essential mineral that plays a role in over 300 processes in our bodies! While magnesium supplements are becoming more popular, it is possible to get enough of this mineral through food. What …
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Should Soccer Players take Creatine? Creatine is becoming increasingly popular for its performance-enhancing effects in athletes. It is a naturally occurring compound in animal muscle tissue such as red meat, seafood, and chicken. Nowadays, creatine supplements are getting all the hype, and it’s important to recognize if you, as a soccer player, might benefit from …
Collagen vs Protein Powder You’re looking back and forth. You’ve been standing in the supplement aisle in the grocery store for at least 15 minutes now trying to decide what you should take. Should you buy collagen powder and protein powder? Should you take 1? Or both? What is the difference? Collagen powders have been …
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