Best Pre-Game Meal for Athletes

Best Pre-Game Meal for Athletes Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your …

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What to Eat Before a Soccer Game

What to Eat Before a Soccer Game Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! …

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What Should Athletes Eat to Help with Recovery from Ankle Surgery?

What Should Athletes Eat to Help with Recovery from Ankle Surgery? One of the biggest mistakes athletes make when they are recovering from ankle surgery is inadequate nutrition and under-fueling. Lack of prioritization on their fueling increases inflammation and slows down their recovery. It is a common misconception that nutrition during this period is not …

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Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete

Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if …

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