Baked Blueberry Oatmeal

Today we are making baked blueberry oatmeal, a wholesome and delightful breakfast option that’s both nourishing and satisfying. This recipe combines simple yet nutritious ingredients to create a dish that’s bursting with flavor. From the hearty oats to the sweet blueberries and warm spices, each bite is a comforting familiar oatmeal flavor. Whether you’re looking …

Baked Blueberry Oatmeal Read More »

One Pot Tomato & Beef Pasta

This One Pot Tomato & Beef Pasta recipe is a savior for those busy evenings when you crave a hearty meal, but don’t want to spend ages in the kitchen. It’s a one-pot wonder, meaning less mess to clean up afterward. Perfect for entertaining friends or meal-prepping for the week ahead! Ingredients Ground Beef: Choose …

One Pot Tomato & Beef Pasta Read More »

Spiced Beef & Noodle Stir-Fry

This Spiced Beef & Noodle Stir-Fry is a delightful fusion of flavors and textures, combining ground beef with the freshness of zucchini and onions. Whether enjoyed as a quick weeknight dinner or a satisfying weekend meal, this Spiced Beef & Noodle Stir-Fry is sure to become a favorite in your recipe repertoire. Ingredients  Broccoli: Start …

Spiced Beef & Noodle Stir-Fry Read More »

How to Pick the Right Sports Drink

Staying properly hydrated is crucial for everyone, but it’s especially important for athletes. Hydration affects nearly every aspect of bodily function and athletic performance. Here’s a closer look at why hydration is so essential and how athletes can ensure they’re getting enough fluids. One way athletes can ensure proper hydration is through utilizing sports drinks …

How to Pick the Right Sports Drink Read More »

Chicken Broccoli Bake

Chicken Broccoli Bake, a fresh and simple recipe crafted to infuse your meals with vibrant lemon flavor. Created for ease and enjoyment, this dish is perfect for both dinner occasions and meal prep. With tender chicken, broccoli, pasta, and a zesty lemon sauce, it embodies the essence of a balanced performance plate, ensuring both taste …

Chicken Broccoli Bake Read More »

Citrus Glazed Chicken

We are sharing our Citrus Glazed Chicken recipe, a flavorful dish featuring fresh ingredients like ground chicken, zucchini, red bell peppers, garlic, and ginger. This recipe combines the savory flavors of soy sauce and honey with the tanginess of freshly squeezed orange and lemon juices, creating a delicious glaze. Served over rice, it makes a …

Citrus Glazed Chicken Read More »

Cinnamon Pinwheels 

The other day I really wanted cinnamon rolls, but I didn’t have any so I improvised. I used my two ingredient bagel recipe as a base, added cinnamon, sugar and butter to create these tasty “cinnamon pinwheels.” These definitely don’t have the same sweetness level as a cinnamon roll, but if you like an easy …

Cinnamon Pinwheels  Read More »

Pizza Casserole with Biscuits

Today I am sharing one of my favorite recipes: Pizza Casserole with Biscuits! It’s a brilliant fusion of two kitchen classics, pizza and casserole, offering a unique twist on familiar flavors. Whether you’re rushing through a hectic weeknight or planning ahead with meal prep, Pizza Casserole is your go-to option. Imagine layers of vibrant flavors …

Pizza Casserole with Biscuits Read More »