Pumpkin Spice Overnight Oats for Athletes It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – …
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Do you want to maximize your cycle as an athlete to help performance results?! Well, you are in luck! Though the science is very new, there is strong support that you can maximize performance gains by changing your nutrition depending on your hormonal fluctuations each month. Before we start modifying nutrition around your period, you have …
In our last blog post, we talked about 3 Things You Need to Know About Period Nutrition. These are things you need to ask yourself before jumping into modifying your nutrition based on your menstrual cycle. Once you’ve established the base, now you can implement some fueling modifications based on what phase of your cycle …
3 Pre-Practice Breakfasts for Athletes How many times have you gone to training feeling sluggish, weak, or “like you were running through the mud”? To be honest, do you skip your pre-practice breakfasts? What if we told you that we could immediately help you stop feeling “sluggish” by incorporating the right things before practice? Our …
4th of July Fueling Tips Backyard barbecues, patriotic parties, and of course ending the night watching fireworks light up the summer sky… let’s talk 4th of July for athletes. I fully believe that holidays and the fun fuel that often comes along with them are meant to be enjoyed! Check out these tips on how …
Sports Dietitian Approved Starbucks Pre-Game Meals Finding food options while on the road can be challenging for many athletes, especially when it comes to pre-game fueling. You don’t have access to the regular foods you eat at home and don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during …
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4 Signs of Disordered Eating in Athletes This is a hot take and may be hard to hear for some athletes. Just because you are meeting your physical goals, doesn’t mean you don’t have a disordered relationship with food. There is so much more to being healthy and fueling your body properly than just meeting …
3 Simple Fueling Tips For Athletes Fueling your body like an athlete can be hard, overwhelming, and very confusing in the beginning. As an athlete, it’s very easy to feel overloaded when you are first introduced to proper fueling. You might be feeling stressed and lost with all of the information (and misinformation) out there. …
Do You Need to Eat More as an Athlete? The answer is most likely yes, you need to eat more. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose …
Why You Should Be Getting Your Period As a Female Athlete “You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important …
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