Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete

Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if …

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How Working with an Online Sports Nutritionist Can Help You Reach Your Performance Goals

How Working with an Online Sports Nutritionist Can Help You Reach Your Performance Goals Do you need help with what to eat to maximize your performance results? Working with a Sports Nutritionist can help! A Sports Nutritionist is a specialist in providing nutrition support for athletes. They work 1:1 with athletes or in a team …

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Are Energy Drinks Bad for Athletes?

Are Energy Drinks Bad for Athletes? If you’re an athlete who needs an energy drink to get through practice or games, this post is for you. Athletes all over the world use ergogenic aids to meet their performance goals. Caffeinated beverages and caffeine-containing food products are some of the most popular. Though effective, many athletes …

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Fueling on the Road

Fueling on the Road Do you ever feel sluggish or bloated during travel trips? If so, you aren’t alone. Many athletes I work with do! I help many athletes plan for fueling during domestic and international travel. GI discomfort, bloating, and cramping during travel are some of the most common challenges I see with athletes. …

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