3 Simple Fueling Tips For Athletes

3 Simple Fueling Tips For Athletes Fueling your body like an athlete can be hard, overwhelming, and very confusing in the beginning. As an athlete, it’s very easy to feel overloaded when you are first introduced to proper fueling. You might be feeling stressed and lost with all of the information (and misinformation) out there. …

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Should Soccer Players take Creatine?

Should Soccer Players take Creatine? Creatine is becoming increasingly popular for its performance-enhancing effects in athletes. It is a naturally occurring compound in animal muscle tissue such as red meat, seafood, and chicken. Nowadays, creatine supplements are getting all the hype, and it’s important to recognize if you, as a soccer player, might benefit from …

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