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What to Eat Before A Game

What to Eat Before A Game The Importance of Fueling on Game Day It’s game day, aka the best day of the week. You have trained hard all week and now it is time to dominate on the field. You must be eating correctly to ensure your performance is at the highest level! Here are …

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3-ingredient Healthy Fruit Dip

3-Ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …

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Weekly Grocery List for Athletes

Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …

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How to Build an Athletes Plate

How to Build an Athletes Plate Sports nutrition does not have to be complicated. I have helped over a thousand athletes increase their energy levels, meet performance goals, and feel confident on the field by using the athlete plate framework to build an athlete diet perfect for them. In the Performance Plate Method, I show …

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Blueberry Almond Milk Smoothie

Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …

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