Halftime Snacks to Fuel Your Performance Ever wonder why you start to get heavy legs right before half time? After 45 minutes of hard work, the stored energy in your muscles becomes depleted leaving you with low energy stores. In order to keep energy levels high and outrun your opponents is important to prioritize re-fueling with …
What to Eat Before A Game The Importance of Fueling on Game Day It’s game day, aka the best day of the week. You have trained hard all week and now it is time to dominate on the field. You must be eating correctly to ensure your performance is at the highest level! Here are …
3-Ingredient Healthy Fruit Dip Are you a snacker? I am! And you should be too. Snacking between meals is important for keeping energy levels high throughout the day and maintaining the lean muscle mass you work so hard to build. However, all snacks aren’t created equal. Just like your meals, snacks should be balanced and …
Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …
How to Build an Athletes Plate Sports nutrition does not have to be complicated. I have helped over a thousand athletes increase their energy levels, meet performance goals, and feel confident on the field by using the athlete plate framework to build an athlete diet perfect for them. In the Performance Plate Method, I show …
Do I have to eat before training? Your bag is packed and your boots are by the door. You grab a bar and head off to training. As you walk onto the field, your stomach starts to growl. Is it because of the bar? Did you eat too much? Or are you hungry? Did you not …
What should I eat before a morning training session? Read More »
3 Ingredient Bagels for Athletes I am so excited to share with you how to make my 3 ingredient bagels high in protein! These bagels are the perfect healthy breakfast to fuel before or after training. This is hands down my most popular recipe for my athletes! Seriously, they love it. And so will you! …
Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is an athlete favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to the …
Overnight Oats with Protein Powder Hot oats can’t be beaten in the winter but these overnight oats with protein powder are a must throughout the rest of the year. These easy overnight oats are a great option to fuel a morning workout or munch on between classes throughout the day. Why Overnight Oats? I love …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
