Reilly Beatty MS, RD, CSSD

How to Build a Post-Workout Smoothie

Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice.  Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …

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Best Pre-Game Meal for Athletes

Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your game (or even worse, with …

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What to Eat Before a Soccer Game

Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! Fueling before a game can be intimidating …

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