Reilly Beatty MS, RD, CSSD

Chickpea Caesar Salad

Today, I’m excited to share with you my recipe for a delicious Chickpea Caesar Salad. Packed with wholesome ingredients and bursting with Mediterranean flavors, this dairy-free twist on the classic Caesar salad is sure to impress even the pickiest eaters at your table. Why I Made This Recipe Recently, I had a family member coming …

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How to Get Vitamin D in Winter

Vitamin D is a common deficiency in many people, especially indoor athletes and during the wintertime. It is an important compound in our body and plays a role in many different functions. This blog tells you how to get vitamin D in the winter and if you should take vitamin D. We also included some …

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