As the weather gets hotter this summer and you may be spending more time outside, you might run into a day where you’re sweating a lot and super parched. You might as yourself, “Am I dehydrated?”, knowing it can be harmful. Optimal hydration is essential to maximizing performance but is also essential for health and …
There are many different options on the market, and it may be overwhelming to pick the best sports drink. Many things need to be considered when you are picking out a sports drink, including fluid, carbohydrates, and electrolytes, which are the main components of a sports drink. This blog will walk you through what to …
You know you need to drink water, but how much water does an athlete need to drink? Hydration is an individualized concept, as everyone needs different amounts. Water is involved in every process in our bodies and it heavily affects performance. That is why it is important to include it! In this blog, I will …
As you may already know, tart cherry juice is an awesome tool to use for recovery, but which one is the best? There are many different options on the market and there are things you should look out for before you choose a product. In this blog post you will find out all about different …
Sports Dietitian Ranks: What’s the Best Tart Cherry Juice? Read More »
Wondering how to fuel up after practice with a vegetarian post-workout meal? There are many vegetarian options that can help you replenish and recover completely after your workout! Whether you are a plant-based athlete or just incorporate more plants into your diet, you must be conscious of making sure you are choosing the right foods …
The Best Vegetarian Post-Workout Meal for Athletes Read More »
Sometimes there isn’t much time after practice before you have somewhere to be, or you simply aren’t hungry enough to have solid food. In these cases, smoothies are a perfect way to recover effectively after practice. Making sure every component that is needed in post-practice fuel is important when you are crafting your smoothie. Read …
As an athlete, you are always told that you need to fuel your muscles for proper recovery, but are you sometimes confused about what foods to reach for? There are many different options when looking for recovery fuel, but some are better than others! In this blog post, you will find a list of what foods …
Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your game (or even worse, with …
As a soccer player, fueling your body with the right nutrients ensures you perform your best during practice. Whether you are a beginner or a veteran player, knowing what to eat before soccer practice can make all the difference in your performance on the field. In this blog, we will discuss the best foods to …
Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! Fueling before a game can be intimidating …
