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Fueling on Thanksgiving

Fueling on Thanksgiving Are you stressed about fueling this Thanksgiving? Want to stay on track with your fueling plan but also celebrate? Athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about the upcoming US holiday this week. They were worried Thanksgiving dinner would be “detrimental” …

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Fueling on Halloween

Fueling on Halloween Are you wondering how to celebrate Halloween but can also stay on track with your fueling plan? Many athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about fueling on Halloween this week. They were very stressed about the “temptation” of all the …

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Pumpkin Spice Overnight Oats

Pumpkin Spice Overnight Oats It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – being real …

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Healthy Snacks for Athletes

Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do.  Your stomach keeps growling. You decide on a bar and an …

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Is Cycle Syncing Right for You?

Is Cyle Syncing Right for You? Do you want to maximize your cycle as an athlete to help performance results?! Well, you are in luck! Though the science is very new, there is strong support that you can maximize performance gains by changing your nutrition depending on your hormonal fluctuations each month. Before we start modifying …

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3 Nutrition Tips on Your Period

3 Nutrition Tips on Your Period In our last blog post, we talked about 3 Things You Need to Know About Period Nutrition. These are things you need to ask yourself before jumping into modifying your nutrition based on your menstrual cycle. Once you’ve established the base, now you can implement some fueling modifications based …

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