Reilly Beatty MS, RD, CSSD

Should You Take Creatine?

Many athletes are into supplements – I work with them every day as a Sports Dietitian. A common supplement people ask about is creatine. A lot of athletes wonder if they should take creatine or if creatine is safe. I am here to give you some insight into creatine and how it may be a …

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Spicy Beef and Broccoli

Growing up my family referred to this meal as ‘Marley’s favorite dish’ because my sister, Marley, used to request it almost daily! My entire childhood I thought everyone referred to beef and broccoli as ‘Marley’s favorite dish’. My 8 year old self was shocked when I learned that was not the name of this recipe. …

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One Skillet Taco Bowl

If you’re someone who craves quick, flavorful meals after a long day, the One Skillet Taco Bowl is your saving grace. With its simple ingredients and minimal cleanup, it’s the perfect solution to mealtime stress. The versatility of this dish allows for easy customization to suit your preferences, whether it’s swapping out proteins or adjusting …

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Colorful Potato Salad

Brighten up your table with Colorful Potato Salad. Spring and summer bring with them a burst of vibrant colors, and what better way to celebrate the season’s freshness than with a colorful twist on a classic dish? Today, I’m excited to share with you my recipe for Colorful Potato Salad, a dish that’s not only …

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Chickpea Caesar Salad

Today, I’m excited to share with you my recipe for a delicious Chickpea Caesar Salad. Packed with wholesome ingredients and bursting with Mediterranean flavors, this dairy-free twist on the classic Caesar salad is sure to impress even the pickiest eaters at your table. Why I Made This Recipe Recently, I had a family member coming …

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