Best Pre-Game Meal for Athletes Pre-game fueling is one of the first places I recommend athletes start on their fueling journey. What you do before (and after) your game can directly impact your performance on the field. You don’t want to risk choosing the wrong option that leaves you feeling sluggish and heavy during your …
What to Eat Before Soccer Practice As a soccer player, fueling your body with the right nutrients ensures you perform your best during practice. Whether you are a beginner or a veteran player, knowing what to eat before soccer practice can make all the difference in your performance on the field. In this blog, we …
What to Eat Before a Soccer Game Understanding the correct foods to eat before a soccer game is essential to increasing your energy stores and maximizing performance on the field. You don’t want to risk choosing the wrong foods that leave you feeling sluggish and heavy during your game (or even worse, with GI upset)! …
Weekly Meal Plan for Soccer Players Looking for a weekly meal plan for soccer players? You are in the right spot. In this blog, we start with the basics so you can build a solid fueling foundation for your best performance. Understanding what your body needs for the most optimal performance can be overwhelming. As …
How Proper Nutrition Can Speed Up Your ACL Surgery Recovery Timeline Are you pre or post-ACL surgery looking at how to speed up your ACL surgery recovery timeline? You are in the right place! Eating the right foods at the right time is vital to helping your body recover faster after ACL surgery and speed …
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What Should Athletes Eat to Help with Recovery from Ankle Surgery? One of the biggest mistakes athletes make when they are recovering from ankle surgery is inadequate nutrition and under-fueling. Lack of prioritization on their fueling increases inflammation and slows down their recovery. It is a common misconception that nutrition during this period is not …
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Tart Cherry Juice vs Capsules: Which one should you take? Have you heard the chatter about tart cherry products for athletes and are curious to learn more? Wondering if you should take tart cherry juice vs the capsules? I got you! In this blog, we will cover what tart cherries are, the forms it comes …
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Anti-Inflammatory Foods List for Athletes Are you looking to learn more about inflammation as an athlete? You are in the right place! In this blog, we talk about the good and bad effects of inflammation for athletes. Knowing what inflammation is and how to manage it will increase your athletic performance outcomes and results. Make …
Why I Became a Performance Nutritionist: Nutrition Mistakes I Made as A College Athlete What is a Performance Nutritionist? Performance Nutritionists are specialists in providing nutrition support for athletes. Performance Nutritionists work with professional athletes, Olympic Athletes, NCAA athletes, high school athletes, and lifelong athletes. Many Performance Nutritionists are also called Sports Nutritionists and if …
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6 Athlete Breakfast Ideas to Increase Energy Levels At Morning Practice You have heard the rumors; breakfast is the most important meal of the day! And the rumors weren’t wrong. Especially for an athlete. For athletes, all meals are important but breakfast might just take the edge a little. Especially if it is the only thing …
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