Fueling on Thanksgiving Are you stressed about fueling this Thanksgiving? Want to stay on track with your fueling plan but also celebrate? Athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about the upcoming US holiday this week. They were worried Thanksgiving dinner would be “detrimental” …
Slow Cooker Sweet Potato Chili No time to cook healthy during season? Try this super easy and cheap sweet potato and turkey chili. It requires minimal cooking skills and is less than $2 a serving! Why the Slow-Cooker? Do you ever get home from training and are too exhausted to make dinner? You know you …
How to Become a Sports Dietitian: My Journey Part 2 In my last blog post, I shared Part 1 of my journey to becoming a Sports Dietitian with you. I shared about my undergraduate coursework and my journey as a student-athlete that prepared me to be a Sports Dietitian. In this blog, I am going …
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How to Become a Sports Dietitian: My Journey Part 1 If you are thinking about becoming a Sports Dietitian, this blog is for you! In this two-part blog series, I will be sharing my journey on how I became a Sports Dietitian and how you can become one too! Becoming a Sports Dietitian can be …
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Fueling on Halloween Are you wondering how to celebrate Halloween but can also stay on track with your fueling plan? Many athletes in our Sports Nutrition Coaching Program (the Performance Fueling Club) came to me with questions and concerns about fueling on Halloween this week. They were very stressed about the “temptation” of all the …
The Difference Between Dietitian and Nutritionist You are driving on the 405 during rush hour in Los Angeles when suddenly, traffic comes to a screeching halt. After coming to a stop, BOOM! You have been rear-ended. Great. As you begin to inspect the damage, the driver that hits you steps out of their car and …
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Pumpkin Spice Overnight Oats for Athletes It’s finally beginning to feel like Fall with all the leaves changing colors, cool mornings, and seasonal food items. It seems like everywhere I go, I’m seeing ads for a Pumpkin Spice Latte. I don’t know how you feel about pumpkin spice, but I DON’T love it. Seriously – …
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Healthy Snacks for Athletes It’s 3:00 pm. Your energy is dropping, you can’t pay attention at your desk and your stomach starts to growl. It’s time for your 3:00 pm snack but you didn’t prepare anything. So the vending machine will have to do. Your stomach keeps growling. You decide on a bar and an …
Is Cyle Syncing Right for You? Do you want to maximize your cycle as an athlete to help performance results?! Well, you are in luck! Though the science is very new, there is strong support that you can maximize performance gains by changing your nutrition depending on your hormonal fluctuations each month. Before we start modifying …
In our last blog post, we talked about 3 Things You Need to Know About Period Nutrition. These are things you need to ask yourself before jumping into modifying your nutrition based on your menstrual cycle. Once you’ve established the base, now you can implement some fueling modifications based on what phase of your cycle …
