Sports Nutrition Resources for Athletes

Are You an Athlete Who Is

  • searching for credible resources to help start their nutrition journey?
  • confused on what to eat before and after training?
  • looking for easy and simple recipes to fit in your busy schedule
  • wanting to maximize their performance with proper nutrient timing

These Sports Nutrition Resources are designed for you to

Feel confident with your nutrient timing and maximize performance

Build a consistent fueling plan with easy and simple recipes

Have the knowledge to fuel properly to enjoy your time on & off the field

How You Can Utilize the RBSN Library

Get the sports nutrition resources you need to help your athletes!

With all RBSN resources, you have access to our Private Sports Nutrition Community where you can

  • Ask the RBSN team questions about how to confidently apply the materials
  • Participate in live coaching opportunities and learn more about sports nutrition
  • Listen to private podcasts with Sports Dietitians and other Professionals

Sports Nutrition Downloadable Resources

Downloadable Sports Nutrition Resources designed to help you maximize your performance on and off the field

Nutrition Guides and Cookbook

Fueling on game day and during travel is challenging for many athletes. This guide provides easy ways for athletes to navigate it to feel their best! 

A comprehensive guide with 50+ pages of basic sport nutrition handouts and recommendations. A great option for those looking to learn nutrition basics.

Our popular athlete cookbook with 50+ easy and simple recipes for athletes. Learn what to eat and when with fueling focuses all throughout the book!

Can’t decide between the three resources? Check out our Athlete Bundle which includes all both Nutrition Guides and the Athlete Cookbook at a discount price.

Handouts & Fueling Timelines

One of our most popular RBSN resources! Includes over 20 game and training day fueling timelines*

From pre workout to travel resources, this resource includes a variety of downloadable handouts*

Get  all 85+ handouts and 20+ fueling timelines at a discounted price*

“We hope you love the resources in the RBSN library. As a retired D1 athlete, I wanted to share with you all the resources I wish I had when I was playing. These resources have helped +1000 athletes and know they can help optimize your performance as well.

-Reilly & the RBSN Team