Fueling your body like an athlete can be challenging, overwhelming, and confusing. It can be frustrating and confusing to know where to start to maximize your performance and energy levels on the field. But don’t worry, you are in the right place! I’m going to be sharing my most affective sports nutrition tips to increase energy …
3 Sports Nutrition Tips to Increase Energy Levels Read More »
The answer is most likely yes, you need to eat more as an athlete. Let me tell you a story about one of my amazing athletes: When Megan joined PFC, she was very hesitant to incorporate more fuel into her diet. She initially joined PFC in order to lose weight. Her top priority was modifying …
“You’re an active athlete, it’s normal not to get your period”. Have you heard that before? It’s become a common to write-off not having a period in female athletes, but it shouldn’t be normalized. Let’s learn why getting a regular period is so important for ALL females (not just female athletes). Your period is normal …
Why You Should Get Your Period As a Female Athlete Read More »
