Weekly Grocery List for Athletes Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list …
The Best Athlete Diet to Maximize Your Performance As a competitive athlete, you know the game can be incredibly physically demanding. You are expected to train your hardest (often even twice a day), along with games, tournaments, and scrimmages. To succeed, your fueling approach and diet is extremely important! Depending on your sport, you might …
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Do I have to eat before training? Your bag is packed and your boots are by the door. You grab a bar and head off to training. As you walk onto the field, your stomach starts to growl. Is it because of the bar? Did you eat too much? Or are you hungry? Did you not …
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3 Ingredient Bagels for Athletes I am so excited to share with you how to make my 3 ingredient bagels high in protein! These bagels are the perfect healthy breakfast to fuel before or after training. This is hands down my most popular recipe for my athletes! Seriously, they love it. And so will you! …
Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is an athlete favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to the …
Overnight Oats with Protein Powder Why Overnight Oats? If you have been following me for awhile now, you know I love my oats. Hot oats can’t be beat in the winter but you will love these overnight oats with protein powder throughout the rest of the year. Hot or cold, oats are a great option …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
Banana Peanut Butter Green Smoothie This Banana Peanut Butter Smoothie is the perfect creamy treat for soccer athletes looking to recover after a hard training session. You won’t want to miss the creaminess of the peanut butter and frozen banana combined with the freshness of the greens. Are you a peanut butter fan? Then you …
The Best Recovery Supplements for Athletes Train hard, recover harder. So many athletes put all their efforts into their training, but then forget about proper recovery! This leads to feeling constantly sore and low energy. But no worries, I have built out a list just for you that includes the best recovery supplements and tricks …
