Do you walk into the grocery store and become immediately overwhelmed? Do you want to fuel for performance but don’t have a large budget? I got you, girl! The grocery store can be intimidating but it doesn’t have to be like that! Check out my free weekly grocery store list for soccer players and other …
The Best Soccer Player Diet to Maximize Your Performance As a competitive soccer player, you know the game can be incredibly physically demanding. You are some of the only athletes who are expected to play 90 plus minutes with just one break. To succeed, your fueling approach and diet is extremely important! Throughout a single …
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Do I have to eat before training? Your bag is packed and your boots are by the door. You grab a bar and head off to training. As you walk onto the field, your stomach starts to growl. Is it because of the bar? Did you eat too much? Or are you hungry? Did you not …
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3 Ingredient Bagels for Soccer Players I am so excited to share with you how to make my 3 Ingredient bagels high in protein! These bagels are the perfect healthy breakfast to fuel before or after training. This is hands down my most popular recipe for my athletes! Seriously, they love it. And so will …
Healthy Cookie Dough Protein Bites I’m pretty sure cookie dough is a soccer girl favorite. But what about cookie dough that is both delicious and beneficial to your performance on the field? You can’t say no to that! Like many of my pre-workout fuel options, these cookie dough protein bites are a healthy alternative to …
Why Overnight Oats? If you have been following me for awhile now, you know I love my oats. Hot oats can’t be beat in the winter but you will love these overnight oats with protein powder throughout the rest of the year. Hot or cold, oats are a great option for breakfast before a training …
Blueberry Almond Milk Smoothie Bowl This Blueberry Almond Milk Smoothie is a great pre- or post-workout addition to your day. It is full of protein for recovery, carbs for energy, and antioxidants to help with recovery. And it’s a beautiful color which is a plus! Smoothie bowls are super popular now, and for good reason. …
Banana Peanut Butter Green Smoothie This Banana Peanut Butter Smoothie is the perfect creamy treat for soccer players looking to recover after a hard training session. You won’t want to miss the creaminess of the peanut butter and frozen banana combined with the freshness of the greens. Are you a peanut butter fan? Then you …
Importance of recovery supplements Are you ramping up training due to COVID-19 pandemic restrictions being lifted? That is amazing! You might be feeling sore but I have built out a list just for you that includes the best recovery supplements and tricks for soccer players to make sure you make the most of your return …
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