Simple and Easy Nutrition for Soccer Players

It’s time to maximize your performance on the field by optimizing your fueling.

I help soccer players acheive their goals on and off the field with easy and simple nutrition.


“Working with Reilly is the best investment I have ever made in my playing career. Through our work together, I have stopped counting calories, stopped being hungry all of the time and for the first time (after 20 years of playing) I finally love my body”.

- Paige C.

Hey There,

I’m Reilly, a Registered Dietitian & Sports Nutritionist.

I specialize in helping soccer players just like you maximize performance and break the body image barriers in sport. You deserve more than constantly feeling sluggish, self-conscious, miserable and under-fueled. You were destined for greatness on the field and I am dedicated to helping you get there.

To get started today, download your FREE Introductory guide to Performance Plates. The Performance Plate framework is a simple and easy nutrition approach built just for soccer players.

I've worked with soccer players in the

“I loved that we focused on food as fuel and looking at the ratios for plates rather than strict numbers and calories. It was fun learning how to structure eating around workouts. By the end of the program I wasn’t worried about calories anymore and able to enjoy foods to fuel performance and desserts/other treats when I wanted them!

I absolutely loved working with Reilly. For me this was more than learning to fuel for performance, it was also learning a new mindset around food which made me feel healthy and strong while still enjoying everything I loved (eating dessert, eating out here and there, having fun food on holidays and special occasions). I came to learn what foods and ways of eating make me feel better as an athlete and a person.

Reilly’s constant support meant the world to me and her genuine excitement every time we had a check in was a great motivator. She gave me the tools I need for success on my own going forward, and confidence to overcome a highly-restrictive mindset around food which I had been fighting for years. I will always be grateful for this experience and I consider Reilly a friend who I’m going to continue following on Instagram and keeping up with. Everyone needs someone like Reilly in their corner. So much love for her!”

- Liv Y
College Athlete